ST GEORGE PILATES & YOGA STUDIO

  What is Pilates?

Pilates is a body and mind integration that was developed by Joseph Pilates in the 1920's. The fundamental principals focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates strengthens the core, increases flexibility, coordination, and tones the whole body working the muscles from the inside out. Pilates is for everybody from rehabilitation to an athlete.  Pilates will develop and enhance stamina, posture, alignment and core strength for elite performance to everyday activities.

Benefits of Pilates:

• Elongates muscles without building bulk
• Slims problem areas, i.e., hips buttocks, and thighs.
• Strengthens the back and abdominals
• Increases flexibility while building strength
• Increases better range of motion
• Promotes relaxation and sense of well being

INSTRUCTOR:

Dana Lindley 

A certified Pilates instructor with over 400 hrs of training on all the Pilates Apparatus, Pilates Matwork, and Ashtanga Yoga. She has been teaching Pilates since 2000 and Yoga since 2006.